day: two

first rest day. i realized that i didn't have to have pro-fusion (micellar casein) every night, but that cottage cheese also has the same properties. i had a bit less calories than day one and didn't workout. my muscles were sore, but i could tell that they were recovering faster than i was expecting, probably due to the large amounts of protein i was taking in.

i was trying to pay attention to my body so that i could see what alterations i would need to make to my food intake.