day: three

second workout day. i felt as if my first day was good, but did not have the correct amount of weight. i upped weight in almost every exercise:

Leg Presses + 30 lbs
Leg Curls + 5 lbs
Bench Press + 10 lbs
Lat Pulldown + 10 lbs
Lateral Raises + 0 lbs
Tricep Pressdown + 5 lbs
Barbell Curls + 5 lbs
Calf Raises +5 lbs
Abdominal Crunches + 40 lbs

my workout was really good; got tough at the end, but i could really feel it. i think i can increase the weight on a couple areas friday.

for the most part, my diet stayed the same as the first day, except no pro-fusion at night.