day: forty two (weigh-in)

well folks it's that time of the week; my sixth weigh-in since i started my "quest".

first, my measurements taken last week at the same time of day:

Body Weight: 186.2 lbs
Chest: 21 mm
Waist: 21 mm
Thigh: 21 mm

Body Fat: 17.8%
Lean Mass: 153.06 lbs
Fat Mass: 33.14 lbs

and now for this week's results:

Body Weight: 185.4 lbs
Chest: 21 mm
Waist: 20 mm
Thigh: 21 mm

Body Fat: 17.5%
Lean Mass: 152.96 lbs
Fat Mass: 32.45 lbs

i lost .69 lbs of fat and lost .10 lbs of muscle. bad dieting on thursday. had too many days in between workouts as well. need to buckle down.

my weights:

Leg Presses - 235 lbs (+165)
Leg Curls - 110 lbs (+40)
Calf Raises - 120 lbs (+65)
Abdominal Crunches - 90 lbs (+50)*
Lower Back - 75 lbs (+15)
Tricep Pressdown - 70 lbs (+40)
Barbell Curls - 55 lbs (+25)
Lat Pulldown - 100 lbs (+40)
Lateral Raises - 12.5 lbs (+2.5)
Bench Press - 115 lbs (+50)

* decreased weight because i felt like i was straining too much and not actually working the muscles out well.

thus far, i've lost 22.10 lbs of body fat and gained 5.49 lbs of muscle.