day: five

less carbs today, worked out quite well actually. the only problem was that it was a friday. it's interesting to try and work my eating around the fact that i like to be a night owl on the weekends. i had to tweak things around a bit, but it ended up working out.

my workout: kicked ass! i upped all my weights again and man-oh-man, i could feel it on the biceps. i still think i can keep upping weight some more, but on a couple exercises i'm going to need a spotter.

Leg Presses + 25 lbs (125)
Leg Curls + 5 lbs (80)
Bench Press + 5 lbs (80)
Lat Pulldown + 0 lbs (70)
Lateral Raises + 0 lbs (10)
Tricep Pressdown + 5 lbs (40)
Barbell Curls + 5 lbs (40)
Calf Raises +10 lbs (70)
Abdominal Crunches + 10 lbs (90)