day: twenty one (weigh-in)

well folks it's that time of the week; my third weigh-in since i started my "quest".

first, my measurements taken last week at the same time of day:

Body Weight: 191.6 lbs
Chest: 25 mm
Waist: 27 mm
Thigh: 27 mm

Body Fat: 22.0%
Lean Mass: 149.45 lbs
Fat Mass: 42.15 lbs

and now for this week's results:

Body Weight: 188.8 lbs
Chest: 23 mm
Waist: 25 mm
Thigh: 26 mm

Body Fat: 20.7%
Lean Mass: 149.72 lbs
Fat Mass: 39.08 lbs

i lost 3.07 lbs of fat and gained .27 lbs of muscle! not as spectacular this week, but things are starting to even out as i knew they would. also, i had dick's on friday so that didn't help much. and i had a pretty big dinner too so that may be some of it.

i'm beginning to add carbs back into things (fruit, yams, cereal) so we'll see how that fairs with my goals. thus far, i've lost 15.46 lbs of body fat and gained 2.26 lbs of muscle; not bad for three weeks.

as i experiment with my diet we'll see what happens...