day: fifteen

i've hit a wall on my biceps. it's really starting to irritate me. i've been able to up my weight almost every workout for each muscle group, but my biceps are stuck at 40 lbs. i'm thinking that i do so many other exercises that may affect the biceps that by the time i get to the curls they are already tired. i might try mixing things up a bit in order to try and get some progress in that area.

my list of weights for today and how much i've increased since my first workout (in parenthesis):

Leg Presses - 200 lbs (+130)
Leg Curls - 95 lbs (+25)
Bench Press - 85 lbs (+20)
Lat Pulldown - 80 lbs (+60)
Lateral Raises - 10 lbs (+0)
Tricep Pressdown - 50 lbs (+20)
Barbell Curls - 40 lbs (+10)
Calf Raises - 85 lbs (+30)
Abdominal Crunches - 100 lbs (+60)

so as you can see, my two nagging areas are barbell curls and lateral raises. i want to get to 15 lbs in lateral raises and 45 lbs in barbell curls by friday!