day: nine

i cut back just a bit on the protein today. i'm still slightly over 200 grams, but just not as high as i was loading before. i'm hoping my muscles are recovering quick enough for a good workout tomorrow, i feel ready to lift!

made some good chicken tonight, pan-fried in olive oil and garlic. with this new diet i'm refinding my intrigue with cooking my own meals. we'll see how creative i get over the next couple of weeks as i begin to add more things back into my diet to keep it balanced.