day: fourteen (weigh-in)

well folks it's that time of the week; my second weigh-in since i started my "quest".

first, my measurements taken last week at the same time of day:

Body Weight: 196.4 lbs
Chest: 27 mm
Waist: 32 mm
Thigh: 30 mm

Body Fat: 24.6%
Lean Mass: 147.78 lbs
Fat Mass: 48.22 lbs

and now for this week's results; again, above my expectations!

Body Weight: 191.6 lbs
Chest: 25 mm
Waist: 27 mm
Thigh: 27 mm

Body Fat: 22.0%
Lean Mass: 149.45 lbs
Fat Mass: 42.15 lbs

i lost 6.16 lbs of fat and gained 1.36 lbs of muscle! i'm hoping my measurements are correct, i at least know the scale is.