day: ten

food intake is going peachy keen. i can tell that i'm losing weight, i just don't know how much since it's not sunday yet! my muscle tone is progressing quite nicely.

i accidently (due to a miscalculation of barbell weight) attempted to increase my bicep weight by 20lbs today...instead of 5. needless to say, i about ruined my bicep reps because of it. i think my body might need one additional rest day in order for my muscles to properly recover. i've been working out every other day, but i think instead of working out on friday i'm going to try saturday this week. i'm guessing that it's because i've been increasing weight each workout so my muscles are having a hard time keeping up.

also, i bought some weight training gloves today, which drastically improved my grip. my hands were getting a bit beaten up by all the lifting!