day: twenty two

awesome workout today! it ended on a bang. i upped my bench by 10 lbs and totally destroyed it. it was freakin sweet.

i'm guessing that those extra rest days contributed something to that. so, on that note, i think i'm going to wait to workout again until thursday; 2 rest days will be glorious i think. it should help me increase my weight more consistently.

as for food, i'm adding cottage cheese back in as my nightcap. and i'm trying to figure out if i should be eating another meal right now or not...*puzzled*